Truthful Heart Self- Kindness/ Happiness Coaching
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Just for Today,
For this 24 hours, I can handle anything. I cannot change the past, or live the future,
But I CAN live this 24 hours, and live it well, no matter what!
For Today, I may not be exactly where I want to be today, but I am right where I need to be.
Just for Today, I will feel good about myself no matter what. I will look for at least one good thing in every seemingly bad situation.
Just for Today, I will grow as a person, learning or re-learning something useful. I will forgive myself any mistakes, knowing that they are gifts for my growth.
Just for Today,
I can try for something better in life,and enjoy what I already have.
I can accept whatever seems a shortfall with serenity,
knowing that the good life leaves no room for blame, only for love...
Just for Today, I will do something nice for myself. I will breathe more deeply, and take a few kind minutes just to be present for myself, especially if things get rough.
Just for Today,
I will take time to look at my life as it is, soberly, honestly, and without negative judgement. I honor my honesty-- for each day I live in recognition of truth, I am a miracle. I receive this as a foundation of truth on which to build a better & more honest life, and I thank myself for it.
Just for Today I can live in knowledge that i don't see the whole picture, but Something Bigger than me does, and has my own good at its center...
Just for Today,
I will connect with and feel a part of Something I hold in awe, I will let this nurture me and I will share that nurturance with another.
Each day, as I do these things, the goodness that is generated helps to build a foundation of love, kindness, and strength for myself and for all creation...
Its true that I can do anything for 24 hours that would appall me if I felt I had to do it for a lifetime!
Author: Lucky Joy Wells
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A Daily Inventory for Self- Nurturance Ask yourself these questions: What am I doing to nurture myself, mentally, physically & spiritually today, and.. Who was helped by these activities?-- List at least 3 people. What did I do well? -- List at least 3 things What am I grateful for? List 10 or more things you are grateful for-- This practice alone can save a life! :) |
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Does the idea of a rich inner life seem elusive, strange or even a little scary?
Do you wish that you too could experience the comfort that comes with a spiritual path,
but you just won't or can’t believe in or get to that?
Self- Kindness can help!
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Does the idea of a rich inner life seem elusive, strange or even a little scary?
Do you wish that you too could experience the comfort that comes with a spiritual path,
but you just won't or can’t believe in or get to that?
Self- Kindness can help!
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Coach/ Mentor / Counsel
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