Truthful Heart Happiness, Self- Kindness, Stress Reduction,
Coaching for Wellness and Weight
In addition to Master Life Happiness Coaching, I also work with compulsive overeaters, stress eating and weight issues, as well as sharing little understood, highly effective approaches to Natural Health.
My Wellness programs also include Mind- Body tools to help grow and maintain good health,
balanced lifestyle and motivation.
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My Wellness programs also include Mind- Body tools to help grow and maintain good health,
balanced lifestyle and motivation.
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Is Dieting Working? In spite of the many diets and dieting crazes, the U.S. is still one of the fattest and sickest countries in the world. 95% of all diets wind up in overeating and weight gain after the ending of the diet. This "yo- yo diet syndrome" results in the dieter gaining even more weight than was lost. Many dieters have experienced this kind of failure again and again, sometimes to the point of despair. ___________________________________ |
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In the world of wellness, way too much is sorely misunderstood,
Many of the most vital factors in weight- loss & its maintenance are unseen or ignored.
Many of the most vital factors in weight- loss & its maintenance are unseen or ignored.
Healthy Weight Management begins with
Moderation and due attention to long- term Maintenance...
My work with weight-loss clients is especially geared to give the shove to yo- yo dieting,
as we focus on sane, sober, steady progress while creating a solid base for long- term
maintenance and health, attending to inner needs as well as those of the body.
Tools of loving kindness and self- acceptance are raised above over- concern with mere
appearances or numbers on the scale. You will learn to listen to your body, to tune in and
give it what it needs, and to value highly the importance of that.
You will learn to nurture your body with more than food, and to feed the needs of body,
soul and mind on a regular schedule.
All this is part of a sane and healthy balance of life.
Moderation and due attention to long- term Maintenance...
My work with weight-loss clients is especially geared to give the shove to yo- yo dieting,
as we focus on sane, sober, steady progress while creating a solid base for long- term
maintenance and health, attending to inner needs as well as those of the body.
Tools of loving kindness and self- acceptance are raised above over- concern with mere
appearances or numbers on the scale. You will learn to listen to your body, to tune in and
give it what it needs, and to value highly the importance of that.
You will learn to nurture your body with more than food, and to feed the needs of body,
soul and mind on a regular schedule.
All this is part of a sane and healthy balance of life.
Be Wary of Diets
In the world of dieting, some of the most vital factors for weight- loss and maintenance are ignored.
One fad follows another with little regard to the dangers of the
"yo- yo dieting syndrome", and the resultant accumulated weight gain.
The best diet is a healthy lifestyle that’s never abandoned. When weight loss is achieved, we may add to what we’ve been eating but we keep a good balance that nurtures our bodies and souls instead of using the food as a comfort or resting place.
In the world of dieting, some of the most vital factors for weight- loss and maintenance are ignored.
One fad follows another with little regard to the dangers of the
"yo- yo dieting syndrome", and the resultant accumulated weight gain.
The best diet is a healthy lifestyle that’s never abandoned. When weight loss is achieved, we may add to what we’ve been eating but we keep a good balance that nurtures our bodies and souls instead of using the food as a comfort or resting place.
With this coaching, your plan for weight loss and its maintenance is personally
engineered by both you and me as it pertains to your own individual need.
I can also work with you along with a selection of commercially offered or online programs to help keep you in the game, heading for your own true health with vital follow up to help in assuring your ongoing healthy weight and wellness. Or you may select from what is offered below.
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A Plan from Mother Nature
You may want to choose a plan for healthy weight that does not cause harm to any cell, organ or body system, now or ever. You will know that when you see it.
It is a plan you can very well stay on forever, with a few slight changes, facilitating healing for the body without causing any harm whatsoever to your body.
This is a claim that almost no other diet plan today can actually fulfill, as will be made apparent
when all the science is in with proper attention paid to it.
This plan requires no special pills or potions, no gimmicks or products to sell, no special
packaged diet foods or the like. You can tweak it as you need.
It can be part of a lifetime plan to guide you to your highest health.
It holds within it the seeds of all you need to nourish your body properly
and live in healthy balance for the rest of your life!
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You may want to choose a plan for healthy weight that does not cause harm to any cell, organ or body system, now or ever. You will know that when you see it.
It is a plan you can very well stay on forever, with a few slight changes, facilitating healing for the body without causing any harm whatsoever to your body.
This is a claim that almost no other diet plan today can actually fulfill, as will be made apparent
when all the science is in with proper attention paid to it.
This plan requires no special pills or potions, no gimmicks or products to sell, no special
packaged diet foods or the like. You can tweak it as you need.
It can be part of a lifetime plan to guide you to your highest health.
It holds within it the seeds of all you need to nourish your body properly
and live in healthy balance for the rest of your life!
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Lucky Joy Wells Read Lucky's Coach Bio Lucky Wells has worked with food addicts, weight and wellness issues since 1994. She has won her own health rejuvenation through a natural wellness re- education system that she shares with others. It provides the means to health self- sufficiency and the most natural health in the marketplace. |
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Note: * I don't support crash diets or anything that is obviously or grossly unhealthy-
even in the short run.
even in the short run.
