Truthful Heart, Happiness & Self- Kindness Coaching
Stress Reduction Consulting
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Reduce Stress
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Stress is killing Americans in droves.
Some say stress itself underlies and is a major factor in all disease.
I tend to believe in that way of thinking as well. What do you think?
Some say stress itself underlies and is a major factor in all disease.
I tend to believe in that way of thinking as well. What do you think?
Stress-- Silent Killer
Stress has been dubbed the silent killer. Our physiological response to it manifests in our bodies, producing stimulants and other stress hormones, which act as mood altering devices. We become much less conscious of pain, both physical and mental. This can set up a dangerous precedent if we ignore or blot out the clear signs that our bodies typically use as a warnings that we are making ourselves vulnerable to illness or a breakdown. Ignore your heart’s signs or your body’s own cries at your peril.
A common symptom of stress may be lack of respect for healthy feeding and enjoyment of eating. It can bring us to eat more junk food in a wish to console ourselves or feel the old buzz. This adds on yet more stimulants already abundant in stress along with other stress hormones making us tired, irritable and angry. Our digestive functions are now out of whack. We make poor choices about eating when we’re stressed either through time constraints or a desire for comfort food. According to your disposition this can cause a loss of appetite, depleting your body of vitamins, minerals and nutrients, leading to weight loss and poor health, or weight gain, through the junk food you may eat in a rush, adding to digestive disorders and other weight-related problems. Poor nutrition will further weaken your resistance to illness and allow other symptoms of stress to develop. This is just one of the downward spirals of stress.
Stress hormones are immensely powerful and have side effects that can quite literally kill you. Stress becomes a bad thing when it reaches a level beyond which you feel in control any longer, when you find yourself feeling tense, tired and uncomfortable.
A common symptom of stress may be lack of respect for healthy feeding and enjoyment of eating. It can bring us to eat more junk food in a wish to console ourselves or feel the old buzz. This adds on yet more stimulants already abundant in stress along with other stress hormones making us tired, irritable and angry. Our digestive functions are now out of whack. We make poor choices about eating when we’re stressed either through time constraints or a desire for comfort food. According to your disposition this can cause a loss of appetite, depleting your body of vitamins, minerals and nutrients, leading to weight loss and poor health, or weight gain, through the junk food you may eat in a rush, adding to digestive disorders and other weight-related problems. Poor nutrition will further weaken your resistance to illness and allow other symptoms of stress to develop. This is just one of the downward spirals of stress.
Stress hormones are immensely powerful and have side effects that can quite literally kill you. Stress becomes a bad thing when it reaches a level beyond which you feel in control any longer, when you find yourself feeling tense, tired and uncomfortable.
It’s not just the person who seems most likely to drop dead from a stroke or a heart attack that’s at risk Stress hormones can contribute to ulcers and other severe gastro-intestinal problems, diabetes, high blood pressure and heart disease and much, much more. These chemicals are also causal factors in a host of psychological problems such as depression and anxiety. It can also weaken the immune system, which makes you more susceptible to illness and affects the body’s ability to heal.
Reduce Stress--
Reset your Stress & Happiness Levels
Coaching with Lucky Joy Wells
So much of my training and certifications relate to the reduction of stress. I have worked with just most tools that can help alleviate the tension and stress occurring both consciously and unconsciously.
If you want to work on reducing your stress levels and moderating reactions to stress. if you want to learn to play and relax more in your life, we’ll look at what tools are most indicated and begin there. Most programs involve at least some version of meditation which can take many forms from audio aids to visualization.
So much of my training and certifications relate to the reduction of stress. I have worked with just most tools that can help alleviate the tension and stress occurring both consciously and unconsciously.
If you want to work on reducing your stress levels and moderating reactions to stress. if you want to learn to play and relax more in your life, we’ll look at what tools are most indicated and begin there. Most programs involve at least some version of meditation which can take many forms from audio aids to visualization.
Learn to play and relax more...
Among the tools I work with are:
Cognitive Behavioral Therapy (CBT), Hypnosis, Self Hypnosis, HRV Coherence, Purpose, Goals and Success, Self- Confidence, Assertiveness, Happiness Coaching, Mindfulness & MBSR (Mindfulness Based Stress Reduction), Happiness, Success & Confidence Blueprint, Neuro- Linguistic Programming(NLP), Motivational Coaching, Ho’oponopono Meditation, Binaural Beats, Various Beats, Tones & Toning, Attitudinal Healing, Forgiveness, Grief and Transition Coaching, Self- Understanding & Self- Truth Training, Super Self-Care, Self- Kindness, Self- Compassion, Serenity, Acceptance & Spiritual Development, StressLess Programs, Compassionate Communication, Mindfulness, Successful Self- Development. 12 Step. REBT & other Alternative Recovery Self- Help tools, Life Story Coaching and “Set Me Free” Journal & Art Coaching
Cognitive Behavioral Therapy (CBT), Hypnosis, Self Hypnosis, HRV Coherence, Purpose, Goals and Success, Self- Confidence, Assertiveness, Happiness Coaching, Mindfulness & MBSR (Mindfulness Based Stress Reduction), Happiness, Success & Confidence Blueprint, Neuro- Linguistic Programming(NLP), Motivational Coaching, Ho’oponopono Meditation, Binaural Beats, Various Beats, Tones & Toning, Attitudinal Healing, Forgiveness, Grief and Transition Coaching, Self- Understanding & Self- Truth Training, Super Self-Care, Self- Kindness, Self- Compassion, Serenity, Acceptance & Spiritual Development, StressLess Programs, Compassionate Communication, Mindfulness, Successful Self- Development. 12 Step. REBT & other Alternative Recovery Self- Help tools, Life Story Coaching and “Set Me Free” Journal & Art Coaching
For this Coaching:
Together we’ll look at what tools are most indicated and begin there. Most programs involve at least some version of meditation which can take many forms from audio aids to visualization.
Together we’ll look at what tools are most indicated and begin there. Most programs involve at least some version of meditation which can take many forms from audio aids to visualization.
Truth must be our Foundation
When the Foundation is Strong, the Heart will Bloom Forth.
Our Foundation must be gentle...
It must rest on Truth...
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Contact Lucky for your
Free Sharing session &/ or to find out more...
Lucky Joy Wells
Consultations available by phone or online --
808 346 2460. I will get back to you free of charge.
Consultations available by phone or online --
808 346 2460. I will get back to you free of charge.
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